International Chess Day 2022: The Many Benefits of Playing Chess | Health | So Good News

International Chess Day 2022: A fun brain exercise and great relaxation, playing chess with your child can make him smarter and more creative. The classic board game is loved by people of all ages around the world. While chess is known to increase IQ and creativity in children, some studies suggest it may reduce the risk of Alzheimer’s disease in older adults. Playing chess also improves your decision-making skills and helps you concentrate in your day-to-day life. (Also Read: The Many Benefits Of Exercise For Your Brain)

“Today, with the increasing number of screens, the younger generation is less inclined to checkers, but this does not prevent many from learning it at a young age. Why not, it has to do with intelligence and deep understanding. Strategy is definitely the best sport to train your brain. one,” says Dr. Neha Kapoor, Principal Consultant and Head of Department (I) of Neurology, Faridabad Asia Hospital.

On the occasion of International Chess Day (July 20), here are some of the benefits of playing chess:

Improves thinking and problem solving skills

Introducing chess from a young age improves children’s thinking and problem-solving skills. A child who is exposed to the game of chess at an early age will do better in school in the future.

Adults also improve their reasoning and problem-solving skills over time through the game of chess.

Helps improve focus

Attention deficit hyperactivity disorder (ADHD) is a 21st century epidemic. With a dramatic drop in productivity, both children and adults find it difficult to focus on work and school. And why not, with so many distractions around, it’s easy to lose concentration and be diagnosed with ADHD. But there are better ways to do this than a quick fix.

The game requires a lot of concentration and trains your mind to stay focused and focused on the task at hand, resulting in better work performance, less wasted time, and more success.

Improves memory

Chess has been shown to help improve memory and stave off Alzheimer’s disease, a disease associated with memory loss. The game involves many moves and strategies that must be practiced and over time will help sharpen your memory and improve your performance in all areas of life. Studies have shown that playing chess can reduce the risk of dementia and fight Alzheimer’s symptoms, as well as reduce the risk of depression and anxiety.

Helps treat schizophrenia

Chess has been shown to help treat schizophrenia – patients improve their ability to focus, plan and reason. The study found that patients who played chess fared better than those who did not.

Creates self-confidence

Playing chess certainly helps with self-esteem, no matter what age you are. When you play, you are completely on your own, and when you lose, you have to sit back and analyze what went wrong. Repeated play and analysis will increase your level of mental strength and the confidence you project to the world outside the chessboard.